Personal ideas
Your choices shape every suggestion
Goals, preferences, timing, activity, logged meals and optional body context give Onai the context to suggest what fits you.
Onai for women
Coming soonYour body changes. Your nutrition should adapt with it.
Onai can support regular cycles, irregular cycles, PCOS, perimenopause and postmenopause with practical food ideas and optional weekly check-ins. Your context is private, editable and never used for advertising.
Regular cyclesOptional phase context for food ideas shaped around appetite, energy and comfort.
Irregular cyclesNo automatic phase guessing. Optional energy, sleep, mood and appetite check-ins shape the week instead.
PCOSSustainable, preference-led food ideas without prescribing a restrictive or one-size-fits-all “PCOS diet”.
PerimenopauseWeekly energy, sleep, mood and appetite context can shape practical suggestions without phase predictions.
PostmenopauseFood ideas can prioritise protein, fibre, calcium-rich foods and heart and bone health patterns.
Selected research and clinical guidance
ACOG
The Menopause Society
2024 systematic review
2023 PCOS guideline
2025 cycle nutrition review
ACOG irregular cycles
What makes Onai different
It understands the context around your food.
Onai does more than count a meal. The context you choose to share shapes the next idea, target, progress cue or place to eat.
01Optional body context
02Meal timing and activity
03Goals and preferences
04Meals you log
What changes for you
Food ideas · targets · Onai Coach · progress
Onai 4.0 highlights
Built for real life
Useful from the first scan.
Onai 2.0 connected your scans, preferences, logged meals and reports. Onai 4.0 adds editable results and body context that can adapt with you.
Nutrition signals
See more than macros
Fibre, sugar, sodium and saturated fat add useful context, while AI confidence and editable results keep you in control.
Diary + reports
Your data stays in sync
Edit or delete logged meals and Onai recalculates reports, trends and progress from the data that remains.
What Onai is
An AI nutrition companion for the food you actually eat.
Understand any meal
Use a photo or description to estimate calories, macros and useful nutrition signals without searching a database.
Track what you actually eat
Keep scans in your history, then add only the meals you ate to a diary you can edit.
See patterns, not just numbers
Follow calories and macros alongside weekly habits, protein progress and meal timing.
Know what fits next
Onai Coach uses your diary, goals, preferences and remaining nutrition to suggest a practical next meal.
Simple 3 steps
How it works
Photo, gallery or text
1
Scan anything
Use a photo, gallery image, or text entry.
Scanned vs eaten
2
Log what you ate
Keep scans separate from meals.
Weekly progress
3
Watch progress build
See goals, habits, macros and reports.
What Onai does
Food tracking that gets more useful the more you use it.
Instant scan
01
Take a picture of a dish.
Get calories, protein, carbs and fat without barcodes, manual entry, or database scrolling.
Diary
02
Keep scans separate from meals.
Scanned foods stay in your history. Logged meals are the foods you actually ate.
Progress
03
See how your week is going.
Track logging, protein, balance and habit progress across the week.
Explore
04
Find food that fits.
Use restaurant and ingredient finder tools when you want options that match your preferences.
Cycle check-in
05
Add cycle context when it helps.
Add optional cycle context once. Onai estimates phase changes from your latest check-in and can remind you when it may need updating.
Recipes
06
Turn scans into recipes.
Get ingredients and steps, then edit the recipe before you cook.
Weekly Report
07
See your week at a glance.
Review calories, protein, carbs and fat across the week and spot patterns early.
Onai Coach
08
Plan what fits next.
Remaining calories, protein, timing, goals, preferences and your diary shape a practical next-meal idea.
Health & Activity
09
Adjust targets with activity.
Connect Apple Health or Health Connect so Onai can use active calories and steps to update your daily target.
